Most of us think of losing weight by going to the gym at least once. We also start going to the gym and are excited to reduce our weight in the first few days but slowly the exercise interest with heavy gym equipment and complex machines starts diminishing.
But we have another option for this – Yoga asanas are very effective for weight loss. Yoga is best for good health, it is also very useful for our body. It not only strengthens the muscles, but it is also a way to increase digestive power.
According to Yoga, our current lifestyle is one of the most important factors behind all types of mental and physical illness. And especially to increase obesity. Of course there are other reasons for any disease.
But in yoga it is believed that the way we live our life determines how much we can fall victim to any reason for its occurrence and How much disease affects us.
In the case of obesity, it is clear that the main reasons are related to lifestyle. The first reason is to eat too much or too much food for a long time. The second reason is a decrease in physical activity.
Looking at these two together, they mean an imbalance in the amount of energy – we are producing energy through eating far more than the energy we need. So to reduce obesity, yoga relieves both of these troubles.
Why yoga is beneficial to reduce obesity
In yoga the physical body is called “Annamaya Kosha” (one of the five Koshas). Food means that what we eat means that in yoga our physical body is directly related to what we eat.
Therefore, food is the essence of the physical body and for this reason, food is also medicine for the body. Eating gives life, and in the end every life is content for the next life. In this way the wheel of life goes on.
According to Yoga, food is not only the substance consumed during our diet that is digested in our dietary system;
It is also the nutrition that sustains life. For example, food nourishes our thoughts and our feelings, and our relationships with ourselves and others.
Therefore, when we talk of obesity in yoga, we not only pay attention to the physical body, but all aspects of our existence. And the way we nourish and mobilize them is also taken care of.
For this reason, only special diets, or simply lifestyle changes or just exercises, are not sufficient to maintain body weight.
It is also necessary to pay attention to the level of consciousness, which in yoga is called mental energy, and other aspects which are helpful for this power or energy.and also this yoga for lose weight.Its very benefit from yoga.
Pawanmuktasan series are beneficial for reducing obesity
The best asanas for reducing obesity are the postures of the Pawanmuktasana series. This chain is very beneficial for the digestive system, and helps to remove excess fat from the stomach, hips, and thighs, and to activate energy in the lower pranic centers.
This includes: Uttanapadasan, Chakra Padaasan, Padda Sanchalan and Navasan. All these asanas are very good for strengthening the abdominal muscles (which are usually weak in obese people). Perform each asana of the Pawanmuktasana series for 1 minute, and as the practice progresses, it can be prolonged.
Shakti Bandha series helps reduce obesity
Asanas of Shakti Bandha series are also effective in reducing obesity. Asanas such as dynamic spinal curvature, treadmill, and rowing help massage the abdominal organs and help to dissolve excess fat stored around them.
These asanas help in eliminating the energy barriers in the stomach and pelvic region and the Manipur Chakra (which is the source of willpower and self-assertiveness, and which controls all our metabolic processes). Perform each asana of the Shakti Bandha series for 1 minute, and as the practice progresses, it can be prolonged.
Vajrasana series is beneficial in reducing obesity
From the Vajrasana series we can choose some auxiliary postures such as Vajrasana itself, Margery posture, throne, Balasana, Shashank-Bhujangasana and Ustrasana.
All these asanas are very powerful for toning the sexual organs and balancing the sexual energy which is usually reduced in a person struggling with incest.
They also help in easy digestion and strengthen the endocrine system. Perform each asana of the Vajrasana series for 1 minute, and as the practice progresses, it can be prolonged.
Reduce obesity with the help of Pranayama
Pranayama also helps to stimulate metabolism to reduce obesity. These include: Bhastrika, Kapalbhati and Suryabhedi, which are performed with balancing action like pulse refinement.
Sheetali and coolant are relaxing pranayams that affect various hypothalamic centers. The hypothalamic centers control thirst and give a feeling of satisfaction when eating in healthy amounts.
Surya namaskar for weight loss
Surya Namaskar is considered very effective in weight loss. The Surya Namaskar is a series of 12 yoga asanas, which are performed one after the other with the 12 eases of the Surya Namaskar.
All asanas should be done in a particular order and with the correct technique. These easy ones are very helpful in your weight loss and help in keeping your body healthy.
Surya Namaskar Ati is capable of reducing obesity. Surya Namaskar is a complete practice in itself as it includes asana, pranayama, mantra and meditation. This practice has a unique effect on the endocrine and nervous systems.
This helps in correcting the metabolic imbalance that is the cause of obesity and hinders weight loss.
Being a dynamic practice, it is also an excellent practice similar to cycling, jogging or swimming.
Do Surya Namaskar 5 to 8 times, and as the practice progresses, you can do it more often.
The warrior pose is a very effective asana for losing weight. First of all stand upright on both your legs. Keep in mind that there should be a distance of at least 3 to 4 feet between the two legs. Now slowly move your hands over your head and pull. Add both hands together.
Now bend your upper body to the left. Bend your right knee and feel a stretch in your abdominal muscles. Stay in this posture for a few minutes. Now repeat in your right direction.
This asana relieves shoulder pain. This posture also tones your arms and shoulders.
Trigonasana yoga weight loss
Triangle Pose helps in back and digestive problems. To do this asana, stand upright, making proper distance between your legs. Rotate your right foot slightly to the right and move your left foot at 90 degrees.
Take a deep breath, while exhaling, bend your body to the right, lean down from the hips, keeping the waist straight, move the right hand down towards the ground, and raise your left hand up in the air.
Thus keep both your hands in a straight line.
Now turn your head towards the left hand side. Maintain this pose for 30 seconds.
Dhanurasan yoga weight loss
Lie on the ground on your stomach. Breathing, lift the chest above the ground and pull the legs towards the waist. Rest your hands and slowly raise your legs and bring them near your buttocks.
Bend your knees to the waist and hold your feet with your hands while exhaling. Stay like this for 30 seconds.
Bow Pose strengthens your arms, legs, thighs and your abdominal muscles, thus being able to reduce abdominal fat.
Semi chakrasana to get thin
For Half Wheel Pose, you need to stand upright and keep your feet close. Now spread your hands and move them from the top of your head backwards. Bend your arms backward, place the palms facing each other and tilt the lower part of your body forward.
Make sure your elbows are straight and your arms are parallel to your ear. Inhale and release for a while and then return to your original position. This asana helps strengthen your abdominal muscles and back. It also gives your body a better shape.
Yoga Lose weight with fart
For Hand Under Foot Pose, you need to stand upright. Bend with your hips and touch your feet with your fingers. Try to place your palms under your feet. Stay like this for a few seconds and then release them.
As you lean downward, your stomach is under pressure and your stomach is toned. This simple helps to make you flexible and also improves your digestion.
Ardha Chandrasana is yoga weight loss
Half Moon Pose helps to tone your hands, feet and buttocks. For this, you need to stand upright, stretch your right hand.
Move your upper body to the right and tilt until your right hand touches the ground.
Now raise your left leg and left hand upwards in the air. Stay in this posture for a few seconds. This is especially good for your legs and hip area.
Lie down on your back for Plow Pose. Join your feet and move them upwards slowly. Now place your palms on the floor and slowly lift your waist and legs upwards.
Now bend your lower body backwards and allow your feet to come above your head. Keep your feet straight and touch the ground with the toe. Now slowly bring your hands above the head and the toes outwards.
After being in this position for a few seconds, slowly apply your back and legs to the ground. This asana helps in strengthening the abdominal muscles.
It is also very effecting making the digestive system efficient. and is and also for people suffering from spinal diseases.