Benefits of Yoga Inversions postures or yoga asanas are one of the most important part of yoga asana practice. They reverse the action of the force of gravity on the body; The flow which is usually drawn towards the feet, increases towards the head. This reverse movement helps us see things from a different perspective – the other way around, and often leaves us refreshed and revived.
Turning upside down is something that most children like. It makes them excited, makes them energetic, playful, happy and fearless. The same benefits apply to you when you practice the inverse. Invasions are fun and take you back to your childhood, making you a little more curious, playful and adventurous.
Inversions are basically places where the heart is held higher than the head, such as in the head or palm. But there are less complex postures that fall into the semi-inverted range where the trunk and head are horizontal but the legs are raised above the head such as in a foot-up-wall pose, or pose where the head is below the trunk such as a Downward-dog pose.
Traditionally, inverted asanas were practiced to convert sexual energy into spiritual energy by stimulating the chakras and increasing the Kundalini Shakti. They were used as a tool to help meditators and concentration. But, like any other yoga asana, it is unlikely that an inverted posture alone can help one to progress in their spiritual practice.
There are other factors that determine progress in the yogic pathway; However, yogis who practice inversion regularly have experienced decreased levels of stress and anxiety, improved mood, increased concentration, and confidence.
These are the 9 most important Benefits of Yoga Inversions:
Improving body circulations :
work smarter not harder! Use gravity to provide more oxygen and blood to the brain, thus improving mental functions including concentration, memory and processing abilities.
Increased capacity and pre-ILLNESS: Benefits of Yoga Inversions
The lymphatic system is a major player in keeping the body healthy. As the lymph moves through the body, it is eliminated by toxins and bacteria by the lymph nodes.
Energize: Benefits of Yoga Inversions
Feeling that 3pm is slowing down? Go upside down! Heating attacks such as handstands, headstands, and forearm balances cause more blood to flow to the brain, resulting in not only physical exuberance but also mental revival.
Relaxtation: Benefits of Yoga Inversions
While the heating attack is activated, the cooling type of shoulders (shoulder stand and feet up the wall) act to calm the nervous system, thereby activating the parasympathetic nervous system and causing feelings of balance and calm.
Improve Body balance: Benefits of Yoga Inversions
up the ante! Once you have mastered balancing on one or two legs, clearly the next step is to find uniformity on the hands and head.
Increase Body and more strong – Benefits of Yoga Inversions
Of course invasions don’t just work your hands or feet – they are total-body toners.
Increase Confidences power – Benefits of Yoga Inversions
When we first kick in the handstand, once we can isolate things like “get”, because things like upcoming job interviews don’t suddenly seem daunting.
Stay Humble: Benefits of Yoga Inversions
And before we “get it”, those many efforts remind us how much we have to learn, and it’s really about the journey, not just the destination.
9 Invitation are FUNs – Benefits of Yoga Inversions
The invasions reintroduce us to our inner child and remind us that although yoga is in many ways a contemplative endeavor, asana practice is also a time to be fickle and light!
Other Benefits of yoga Inversion
The ability to reverse the aging process is probably one of the most known benefits; Yoga attack is not just about you – it is about doing it carefully with breath awareness, they not only make you look young, but also make you feel young!
Other benefits that apply to almost all yoga attacks are elimination of toxins, increased positive energy and immunity, increased oxygen-rich blood flow to the brain, acting as a natural antidepressant, stimulating the nervous system and Calms the mind, improves circulation, strengthens the back and helps in core abdominal muscles, posture and overall balance. Door does.
Mentally and emotionally, the greatest benefit of attacks is its ability to eliminate fear and build confidence. First of all, most of us are afraid to lift both legs and balance on the head or hands. The fear of falling and the fear of change often stand as the biggest obstacle between you and an inverse.
But as you keep trying, as you keep falling and lift yourself up to try again, you overcome your fears and start enjoying the process. You become more confident about your ability to move forward and balance, and you also learn to accept your failures and see them as lessons to be learned.
Benefits of Yoga Inversions –
Your perspective changes. You do not see as falling but there is an opportunity to improve and try again. You build confidence and at the same time learn to restrain your ego. You learn to do your practice with curiosity and humility, look inward and do not compare your practice with anyone else.
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Adho Mukha Svanasana
Downward facing dog pose
They reverse the action of the force of gravity on the body; The flow which is usually drawn towards the feet, increases towards the head. This reverse movement helps us see things from a different perspective – the other way around, and often leaves us refreshed and revived.
Yes Downward facing dog is a yoga that is complete without any practice. The down dog, as it is commonly called, extends the entire back while allowing the neck to relax.
benefits of Yoga inversion
Improving body circulations
Increased capacity and pre-ILLNESS
Increase Confidences power
Increase Confidences power
Improve Body balance