Benefits of Vajrasana Pose and How Good For Health
Vajrasana Mudra is a simple sitting yoga pose. Its name comes from the Sanskrit word vajra, meaning vajra or diamond.
For this pose, you kneel and then sit back on your feet to remove the weight from your knees. Breathing and meditation exercises are often performed in this position, which is said to help make your body strong like a diamond.
How to do Vajrasana Mudra and it gives many positive benefits.
Benefits of Vajrasana
There have been many studies that suggest that Vajrasana has positive health benefits, including:
- 12 patients concluded that yogic procedures including Vajrasana helped reduce discomfort for people with lower pain.
- Vajrasana is one of the poses – along with Padmasana, Halasana, Shavasana, and Paschimottanasana – that is useful for high blood pressure.
- A 2009 study of 30 men concluded that yoga training poses, including Vajrasana, can improve concentration-based performance.
Some benefits of Vajrasana also include:
- Aid digestion
- Relieve or prevent constipation
- Pelvic muscle strengthening
Although not supported by clinical trial data, yoga proponents suggest that Vajrasana is one of the best poses for concentration and meditation. It offers other benefits, such as:
- Helps keep the mind calm and stable
- Digestion corrects acidity and gas formation
- Helps relieve knee pain
- Strengthen thigh muscles
- Helps relieve back pain
- Strengthen sexual organs
- Helping in the treatment of urinary problems
- Increased blood circulation in the lower abdominal area
- Helpful in reducing obesity
- Helping to reduce menstrual cramps
How to do vajrasana
You can get into Vajrasana Mudra in six simple steps:
- Begin by kneeling on the floor. Consider using a yoga mat for comfort.
- Pull your knees and ankles together and point your feet with your feet. The bottoms of your feet should be upwards from touching your big toes.
- Sit down on your feet while exhaling. Your buttocks will rest on your heel and your thighs will rest on your calves.
- Place your hands on your thighs and adjust your pelvis slightly backwards and forward until you are comfortable.
- Straighten your spine and breathe in a straight sitting position and breathe slowly. Use your head to pull your body upwards and press your tailbone towards the floor.
- Straighten your head to move forward with your chin parallel to the floor. Place the palms of your hands down on your thighs with the support of your arms.
How to make Vajrasana Mudra more comfortable
If you feel uncomfortable doing the Vajrasana posture, ask your yoga instructor to make sure that you are doing it correctly. Some techniques you can use to reduce discomfort include:
- For ankle pain, consider applying a folded blanket or other similar padding under your penis. Place the blanket in such a way that your toes hang backwards.
- For knee pain, consider placing a rolled or folded blanket or towel over your calves and placing it behind your knees.
- For discomfort, place a yoga block horizontally between your legs. By supporting some of its weight, it can put pressure on the ankles and knees.
Consult a doctor before starting a yoga program. They can provide advice on how yoga will affect your current health and suggest ways to avoid potential problems.
Those who practice yoga suggest that if you avoid Vajrasana:
- Have knee problems or recent knee surgery
- A spinal position, especially along the lower vertebrae
- Intestinal ulcers, a hernia, or other intestinal problems such as an ulcer or hernia
If you are pregnant, ask your doctor about Vajrasana. Some think it should be avoided. If you keep your knees apart to protect your stomach from tension then others find it fine. Consultant of your doctor for situation and can give you a personalized recommendation.
A relatively simple kneeling benefits of vajrasana , including helping with digestion, constipation, and high blood pressure.
starting a yoga program, check with your doctor. If you have knee or spinal concerns or problems related to your large or small intestine, consider eliminating Vajrasana from your practice.